At it's core Balance OS is heavily focused around become a better version of yourself on a daily basis.
At the core of this philosophy is the Daily Survey.
The idea of the daily survey is to rate yourself on an array of different factors.
My aim is to keep the Daily Survey quick and easy, simply rate your day from 1-5 across a few key metrics.
Enter your previous nights hours of sleep, and your steps and weight for the day.
Balance will then score your day via a simple algorithm that will give you a frame of reference for your well being and performance.
You can build charts and track any metric you wish, and find correlation and patterns in your behavior.
Balance will greatly help you see patterns as they emerge and avoid unhealthy ones.